Reclaiming Calm Zine Digital

I believe that cost should never be a barrier to getting the help you need. I want this book to help people. If you aren't able to pay for it, don't sweat it! If you are able to pay for it, I appreciate it, I certainly put a lot of effort and love into this little book.

All of the information in this book is available online... somewhere.... if you know what to look for. I just compiled it, simplified it and illustrated it for easy consumption. This is my years of attending therapy distilled into book form for your benefit. There are 27 pages of coping skills and oodles of art.